Blog

Signs you Need to Take a Mental Health Day

By Elizabeth Walker-graham

Posted: June 21, 2023

Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout...

When is it Time to Ask for Help?

By Elizabeth Walker-graham

counseling mental health

Posted: November 30, 2022

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional...