When our loved ones are struggling and in pain, it can be very difficult to know what to do to help them. Seeing friends and family in an abusive relationship can be particularly challenging. We just “want to shake them” and have them see what...
According to a report released by the Centers for Disease Control and Prevention , suicide was the tenth leading cause of death overall in this country, claiming more than 47,000 people’s lives in 2019. In fact, there was nearly double the rate of suicides that...
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any relational patterns that include angry...
When you boil life down to its very essence, you’ll find what’s left is a series of human emotions. All of the experiences in our life come with emotion, whether it’s joy, sadness, anger, or anxiety. That’s why so many people choose to do everything...